Health

China's biggest national lockdown(covid-19) in 2 years?

Beijing (AP) - China on Monday launched the most comprehensive coronavirus lockdown in two years to conduct mass testing in Shanghai and ...

Admin 28 Mar, 2022

Meal plan for mountaineering | What to eat before & after climbing

Trekking is principally a medium intensity cardio, where occasionally a good quantum of physical energy is needed for a short period of ti...

Admin 27 Mar, 2022

Muscle memory - What is it? How does it work?

We frequently hear the name of this thing(Muscle memory) in fitness. But numerous people do not know what it really is. Cycling, driving, ...

Admin 26 Mar, 2022

Intermittent Fasting : Basics & Benefits.

How to start intermittent fasting? And why should I?    Do intermittent fasting for your overlay fitness. There are thousands of benefits ...

Admin 25 Mar, 2022

30 Rules to Live Healthy

30 rules of staying healthy that everyone (non-diabetic) should follow:  1) Wake up by 7a.m.  2) Falling asleep by 11p.m.  3) Walk at lea...

Admin 25 Mar, 2022